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Ode de May Chang Essential Oil

Ode de May Chang Essential Oil 0

May Chang .. ah... one of my favourite essential oils.  lemony fresh, but not in a sharp squinty lemon in the eye sort of a way.  May Chang is also called Litsea cubeba (the botanical name), or just plain old Litsea.  I'm sure it has other names,, as most essential oils do, but these are the names I use.   

 

Natural Chillaxants - A Wholistic Approach to Inviting Calm into Your Life

Natural Chillaxants - A Wholistic Approach to Inviting Calm into Your Life 0

The fact that Aromatherapy is such a pleasurable sensory experience is inherent in its de-stressing action. Pure essential oils can be used with massage, in a bath, and in an oil burner to relax you and relieve tension.
Rose Quartz - Crystal of Unconditional Love

Rose Quartz - Crystal of Unconditional Love 0

One of our favourite crystals at Plant Essentials is the beautiful Rose Quartz.  Rose Quartz is a member of the quartz family, a silicon dioxide crystal with a hardness of 7

8 Tips for a Better Night's Sleep

8 Tips for a Better Night's Sleep 0

A good night’s sleep is one of the most valuable things you can do for yourself – you’ll feel better, be more productive and there’s a wide array of health benefits that come as a bonus. But sometimes getting a good dose of shut-eye can be easier said than done. We’ve all spent nights lying in bed, desperately willing ourselves to STOP THINKING AND GO. TO. SLEEP only to end up frustrated and even further away from dozing off than when we first crawled between the sheets.