Ayurveda means “science of life”. Ayurveda is an ancient Indian medical system and is considered the world’s oldest recorded healing system. Ayurveda’s goal is to achieve health by working towards balance and harmony. Prevention is emphasised over cure, and Ayurveda recognises the importance of physical balance, emotional release, mental health, environmental mindfulness and spiritual progression in the total health picture. Ayurvedic theory is based on the individual constitution of a person which is called their DOSHA.
There are many Dosha quizzes you can use for free online that will help you identify and understand your dosha. Here’s one I like; https://chopra.com/dosha-quiz
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