“Take a rest; a field that has rested gives a beautiful crop,” Ovid

When we are stressed we become less resistant to all kinds of illness that affect the body, the emotions and mind.  Allowing space for ourselves is something that many of us find difficult.  With the present-day emphasis on materialism and the achievement of external goals, it is important to keep in touch with ourselves, stop, relax, find your calm…

• catnip
• chamomile
• lavender
• lemon balm
• passionflower
• rose
• skullcap
• valerian
• oats
• St John’s wort
• licorice
• schisandra

• lavender
• vetiver
• may chang
• chamomile
• sandalwood
• clary sage
• bergamot
• ylang-ylang
• frankincense
• jasmine
• rose

…or you can also try homeopathy, flower essences, massage, yoga, there are so many options.

Personalised flower essence, tea & oil blending available in-store at Plant Essentials, or we can help you pick a selection to experiment with at home.