Find Out The Health Benefits And Uses Of Hemp Seeds
It is amazing how much nutrition one tiny seed can contain. Most seeds are full of powerful antioxidants, vitamins, and protein. Hemp seeds are some of the most popular plant-based protein that is simple to digest. In fact, in just one teaspoon, you can get around 13 grams of your daily protein. The mild and nutty flavor can easily be mixed with many dairy-based dishes. Here are some of the other benefits of this seed.
Hemp seed is high in magnesium, which is a natural stress fighter. Magnesium aids body function and reduces anxiety. It is important to get your daily intake of magnesium in plant-based foods. In just 3 teaspoons, these seeds contain 45 percent magnesium.
The human body needs amino acids to keep it strong and healthy. However, many people are not aware of the impact of amino acids on their brain. If you are deficient in amino acids, your stress hormones tend to be higher and your blood sugar is imbalanced. This can lead to ailments such as diabetes. By adding hemp to your diet, you can overcome this deficiency easily.
Zinc is another essential vitamin that protects the body against inflammation. It prevents the free radicals from weakening the immune system. Most nuts and seeds are great sources of zinc. In fact, all you need is just 3 teaspoons sprinkled on your breakfast cereals.
The body needs iron to pump the oxygen around the heart and prevent stress. You cannot live without iron because if you are deficient, you will face anemia or fatigue. Plant-based sources contain iron in high levels and can fulfill your daily iron needs. To prevent your metabolism from suffering and ward off stress, make sure you consume at least 3 teaspoons of this healthy and nutritional food, which contains 15 percent of your daily iron needs.
If you are looking for the best ways to manage stress and cure your insomnia, make sure your body gets enough nutrition from a well-balanced diet. Foods that aid in maintaining healthy blood sugar levels include hemp. You can easily find this plant-based seed in your local health food store or on the Web.
Foods that are rich in minerals and vitamins including vitamin D and B12 can also come in tablet form. If you are not too keen on the taste, you can always opt for the supplement. The nutrients that are present in this seed maximize brain function, which in turn prevent stress and other serious health conditions.
- Toni McMahon