The Many Health Benefits Of Fenugreek
Methi seeds form an important ingredient in Indian food. Methi is better known as fenugreek and is rich in vitamins and minerals. It is also used for medicinal purposes all over the world. This seed originates from the Middle East and India. It has small leaves which can be dried as well as seeds. Here is a guide about the health benefits of this plant.
Methi is a member of the bean family and its scientific name is Fabaceae. The health benefits include an abundance of nutrients and vitamins found in this powerful plant. It contains high levels of iron, manganese, potassium, B6, and dietary fiber.
Aside from the beneficial nutrients, this plant also contains a high number of phytonutrients such as tigogenin, gitogenin, and choline. These nutrients are essential for curing and preventing many health issues some of which are highlighted in this article.
The symptoms of menopause can be greatly minimized because of the diosgenin chemical that is present in this plant. Estrogen isoflavones, which is also the female sex hormone, is found in this plant. Eating the powder form or taking the supplement helps reduce menopausal symptoms, stomach cramps, and mood swings.
You can also reduce a number of other symptoms such as abnormal hunger pangs, depression, and insomnia. With the help of this plant, your body can stay in tip top condition. A recent study showed that this plant reduced total cholesterol levels. The LDL or bad cholesterol dropped by 15 percent, which is a significant result for people with high cholesterol levels.
It can also prevent other ailments such as strokes, heart attacks, and osteoarthritis. As this plant is full of fiber, it prevents the arteries from getting clogged up with bad fat. You can also protect yourself from blood clotting by consuming the supplement. The plant is also used to heal wounds and inflammation ailments. It helps battle the free radicals because of its high antioxidant levels.
You can help improve your metabolism and skin conditions by taking the supplement or including the powder in your food. Externally, it can be made into a paste using water and olive oil as a soothing cream. If you are suffering from uncomfortable heartburn, take one teaspoon of the methi seeds in your food. It is an effective remedy for acid reflux. The coat lining of the intestine gets soothed, but before consuming, make sure you soak the methi seeds in water in order to make them better digestible.
- Toni McMahon