Aiding Insomnia with Essential Oils

November 21, 2015

Sleep deficiency can impact your quality of life and wellbeing. The frustration of not being able to have a good night's sleep can have adverse effects. Stress, hectic lifestyles, and overworking can all be the root causes of sleep deprivation. Aiding insomnia with essential oils is the best cure for calming and relaxing you.

If you suffer from occasional sleep disturbances and are looking to try new ideas, consider the following tips: Add a drop of lavender oil on a cotton ball or tissue and place it near your pillow. Chamomile oil and rosemary are also considered alternative sedatives.

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Before bedtime, create a calming atmosphere by lightly spraying your bed linen with essential oils. Another good idea is to have a bath before sleeping. Hot water stimulates your blood circulation and makes you relax. You should plan this ritual before bed every night. While bathing, add two drops of lavender to your bathwater. For the most aromatic experience, try adding some jojoba oil. You can easily adapt basic recipes using your favorite aromatherapy oils. The idea is to create a peaceful and cozy environment in the bedroom without TV or computer to keep you awake. You should also leave your smartphone out of the bedroom as you focus on having a wholesome and uninterrupted rest.

Some of the most popular aromatherapy baths in spas tend to use vetiver. The oil of this plant is distilled from the roots. Most massage salons and spas nowadays use this herbal extract for massaging and steam bath purposes. The smell is somewhat rich and earthy, but it does help you shut off your brain for the night. It may take a while getting used to its aroma so if you are not keen on it, try mixing it with some light oil such as lavender. Vetiver is the main oil used in Plant Essential's Sleep blend.

Roman chamomile has natural and soothing properties that help people with insomnia. It has a floral scent which is perfect for creating a peaceful and relaxing atmosphere in your bedroom. Try this oil by adding a few drops of it to your bed linen before going to sleep.

Bergamot is another highly popular citrus fruit that is cold pressed from the rind or peel. It is just like a grapefruit and tends to have a stimulating effect on the brain. If you want to balance your mind, opt for this wonderful fruit. Use it as oil by blending a few drops with your favorite oil and placing it in your bedroom at night.