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cleanse your environment
SAGE - The power of spiritual healing. As the white sage (salvia apiana) wafts across your body, breathe it into your soul. Let your spirit find its balance with the emotions and the physical body. Feel its power raise your spirits, feel yourself stand taller and stronger. There are holes in the spirit when it is sad, let the sage fill those holes with good thoughts and positive attitudes.
Not suitable for pregnant women or children.
How to perform a Smudge Ritual