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Welcome to Plant Essentials!
Vitamins, Minerals, Amino Acids, Fatty Acids and Flavonoids are the building blocks of perfect health. It is useful to have an understanding of their functions and their dietary sources. This Guide provides a detailed list of the 19 vitamins, the 7 important macro minerals, 11 essential trace minerals, 8 flavonoids, the 4 fatty acids and 22 important amino acids. The information is arranged in easy to follow, colour-coded charts. There is also a useful quick-shopping reference page which is organised in categories which list the most nutritious foods at a glance. Use this Guide as a convenient reference tool in order to improve nutrition and well-being.