Learn how to detox your system using this ancient technique of swilling oil in your mouth daily. Oil pulling not only cleanses your mouth and tongue, but binds with systemic impurities such as fungi and bacteria, removing them permanently and preventing them from re-entering the bloodstream. It has also been shown to promote the production of enzymes in the digestive tract which in turn activates cleansing throughout the body. Practised daily, oil pulling leads to better dental and gum health; a stronger immune system; detoxification of major organs, including intestines, lungs, and liver; and healing from many conditions caused by internal toxins and chronic inflammation. Helpful, realistic and very clear guide.