Nelumbo nucifera

aka Sacred Lotus, Indian Lotus

With a majestic and dignified beauty, the lotus flower is know as a sacred flower with many therapeutic effects.

Health benefits of include: improves mood, regulates blood pressure, promotes digestion, supports healthy immunity, high in vitamin C, antioxidant, promotes healthy eyes, skin and hair, anti-inflammatory, high in vitamin A, calcium and iron.

It can be brewed as lotus tea, or used externally. Lotus flower has a nice, sweet aroma.