Maca, the adaptogenic , hormone balancing superfood
maca powder

Maca, the adaptogenic , hormone balancing superfood

Maca is a nutritionally dense superfood that has been used for 1000s of years.  

To date hundreds of studies, all available publicly in the Pubmed database, have found it to be useful for energy building, fertily, hormone balance, mental focus and more.  Yellow Maca is indeed a nutritional powerhouse, containing nearly all essential amino acids and free fatty acids, significant levels of vitamins A, B1, B2, B3, and C, minerals iron, magnesium, zinc and calcium, a high concentration of bio-available protein and nutrients unique to Maca called macaenes and macamides. Maca is also an "adaptogen," (as different Ginsengs are) or rare form of plant that is thought to raise the overall life force energy of those who consume it.  This makes Maca a broad based healer with many benefits able to support and rejuvenate overwhelmed, tired adrenal glands eventually resulting in much greater energy, stamina, clarity of mind and spirit, and the ability to handle stress.


Maca is a wonderful source of vitamins, minerals, amino acids, free fatty acids & sterols.  Maca contains:

Maca contains (but not limited to):

  • 59% carbohydrates– Maca is rich in quality carbs, which, combined with its alkaloids and other nutrients make it a great choice for sustained energy
  • 2% protein– Maca is loaded with bio-available plant protein that is easy for the body to assimilate
  • 5% fiber– Maca contains relatively high levels of cellulose and lignan, both of which stimulate intestinal function. Fiber is a key component to a healthy digestive and elimination system.
  • Essential Amino Acids: Maca contains nearly all of them. These drive many cellular functions in the body including sexual and fertility functions.
    • Aspartic Acid – 97 mg/1 g protein
    • Glutamic acid – 156 mg/1 g protein
    • Serine – 50 mg/1 g protein
    • Histidine – 22 mg/1 g protein
    • Glycine – 68 mg/1 g protein
    • Threonine – 33 mg/1 g protein
    • Alanine – 63 mg/1 g protein
    • Tyrosine – 31 mg/1 g protein
    • Phenylalanine – 55 mg/1 g protein
    • Valine – 79 mg/1 g protein
    • Methionine- 28 mg/1 g protein
    • Isoleucine – 47 mg/1 g protein
    • Leucine – 91 mg/1 g protein
    • Lysine – 55 mg/1 g protein
    • HO- Proline- 26 mg/1 g protein
    • Proline – .5mg/1 g protein
    • Sarcosine – .7mg/1 g protein
  • Vitamins: 
    • Thamin (B1) – 1mg/100g – helps the body convert carbohydrates into energy. Essential for good heart, muscle and nervous system function
    • Riboflavin (B2) - .76mg/100g – important for body growth and red blood cell production
    • Ascorbic Acid (C) - – 3mg/100g – supports anit-oxidant activity
    • Niacin 35mg/100g – supports healthy circulation
  • Major Minerals
    • Calcium – 450mg/100g – Maca contains a higher level of calcium than does milk. Calcium is crucial in bone development as well as for nerve and circulatory system health.
    • Phosphorus - 220mg/100g – Phosphorus is important for the hemostasis of calcium as well as for transmitting electrical stimuli for brain and muscle action.
    • Magnesium – 104mg/100g – Magnesium is essential for the synthesis of protein and for muscle and nerve activity. Crucial for heart health.
    • Potassium – 1500mg/100g – Potassium works within the cells to help maintain healthy osmosis.
    • Sodium 25mg/100g – Along with potassium can support positive circulation
  • Minor Minerals
    • Copper – 5mg/100g – Supports enzyme health.
    • Zinc – 12mg/100g – Helps in clarity of thought and mental function
    • Manganese – 8mg/100g – Supports healthy growth
    • Iron – 25mg/100g – Vital component of hemoglobin. Supports health muscle growth.
    • Selenium – 20mg/100g – Protects cells against free radicals.
    • Boron – 5mg/100g – Supports proper metabolism.

One other important note is that scientists have also discovered that due to Maca’s nutritional value, the food has the ability to regulate, support, and balance the hormonal systems of both men and women for optimal function. 

Women have been using Maca powder to increase their chances of conceiving a child for over 2000 years. Scientific studies have shown that Maca balances hormones which leads to regular ovulation. Also, Maca is a nutritional powerhouse that supports the optimal health needed to boost fertility and to support a healthy, regular menstrual cycle.  Maca is considered generally safe to take during pregnancy.

Due to Maca’s ability to help balance hormones, it often has a positive effect on skin tone. This can include reducing hormone related acne as well as improving skin elasticity.

One of the biggest effects reported by women taking proper dosages of Maca powder daily is a marked increase in sexual desire.

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