Maca is a nutritionally dense superfood that has been used for 1000s of years.
To date hundreds of studies, all available publicly in the Pubmed database, have found it to be useful for energy building, fertily, hormone balance, mental focus and more. Yellow Maca is indeed a nutritional powerhouse, containing nearly all essential amino acids and free fatty acids, significant levels of vitamins A, B1, B2, B3, and C, minerals iron, magnesium, zinc and calcium, a high concentration of bio-available protein and nutrients unique to Maca called macaenes and macamides. Maca is also an "adaptogen," (as different Ginsengs are) or rare form of plant that is thought to raise the overall life force energy of those who consume it. This makes Maca a broad based healer with many benefits able to support and rejuvenate overwhelmed, tired adrenal glands eventually resulting in much greater energy, stamina, clarity of mind and spirit, and the ability to handle stress.
Maca is a wonderful source of vitamins, minerals, amino acids, free fatty acids & sterols. Maca contains:
Maca contains (but not limited to):
One other important note is that scientists have also discovered that due to Maca’s nutritional value, the food has the ability to regulate, support, and balance the hormonal systems of both men and women for optimal function.
Women have been using Maca powder to increase their chances of conceiving a child for over 2000 years. Scientific studies have shown that Maca balances hormones which leads to regular ovulation. Also, Maca is a nutritional powerhouse that supports the optimal health needed to boost fertility and to support a healthy, regular menstrual cycle. Maca is considered generally safe to take during pregnancy.
Due to Maca’s ability to help balance hormones, it often has a positive effect on skin tone. This can include reducing hormone related acne as well as improving skin elasticity.
One of the biggest effects reported by women taking proper dosages of Maca powder daily is a marked increase in sexual desire.
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