How to use a colon cleanse powder
While it doesn’t sound like the most fun thing to do, a colon cleanse can make you feel amazing.
These easily digested powders can work magic for removing the blockages and impurities in your system that are weighing you down or making you feel bloated.
It is a simpler and far more painless (or gross) process than you think, and you will be so surprised by the benefits you feel afterwards that you will wonder why you didn’t try this sooner.
Some signs that you might need a colon cleanse
Some symptoms include:
Constant discomfort and constipation also takes an incredible toll on your mental and emotional health, disrupting your sleep, making you stressed and short-tempered, and unable to enjoy the simple pleasures in your life. Even simple tasks like going to work or looking after the kids can exhaust you when your system is bogged down.The toxicity in your body from a blocked or underperforming colon can cause a wide variety of health issues. Toxic overload can affect nearly every systemic function, sapping your body of its ability to operate at its best. Your immune system will be lower, and you will be more susceptible to illness and infection.
- You are lacking in energy, feeling tired, fatigued and sluggish
- Your digestive system doesn’t seem to be working properly
- You are constipated or stools are difficult to pass
- You are bloated or suffer from stomach cramping
- You have headache, backache or sciatic pain
- You are suffering from acne or other poor skin conditions
- You are stressed or find yourself in an unusually bad mood often
- You have bad body odour, bad breath, or are passing wind a lot
Why does this toxicity happen?
Your body gets affected by diet, lifestyle and environmental factors. It can be slowed down by illness, medication, pollution and allergens, stress and tension, diet, alcohol, caffeine and much more. Too much processed food such as sugar and white flours can form a sort of glue and start to solidify in your colon.
How does colon cleanse powder work?The primary ingredient in Colon-Cleanse is magnesium oxide. When mixed with water and consumed, its unique properties allow it to promote hydration in your body and activate large amounts of water in the gastrointestinal tract.
This hydration process helps soften and liquefy the impacted and hardened faecal matter. The undigested and putrefying rubbish that has stuck to the bowel wall blocking the absorption of nutrients and creating a source of toxicity is safely and gently eliminated.
Colon-Cleanse helps rid the body of waste and promotes elimination and it also may help maintain a healthy digestive function. This is a gentle process and should not cause pain or discomfort at all.
Once you have finished the cleanse you should notice your system digesting food better, your energy levels improved, and even your skin may be clearer.
How to use a colon cleanse powder
To get the full benefits of the cleanse, stir one teaspoon of powder into a glass of water and drink. Then squeeze half a lemon into the same glass, stir again and drink, or take 1g of vitamin C. First thing in the morning is best. Do this every day for a week, and then if you still haven’t seen enough results, take every other day for an additional week.
The colon cleanse powder will soften any blocked matter in your digestive tract and you should experience a bowel movement within the next 30 minutes to 6 hours. This product should not cause diarrhoea, vomiting or cramping, so if you experience these symptoms discontinue use.
Not recommended for use by children or pregnant women.
You do not need to use an enema or any other form of colon irrigation while you are doing this cleanse; it should be effective enough on its own.
How you can help the Colon-Cleanse to work
There are a few things you can do to help the cleansing process to work to its full potential, including:
- Drink 8-10 glasses of water a day
- Greatly reduce your intake of caffeine, sugar and trans fats
- Increase your intake of organic fresh fruit and vegetables, eaten as raw as possible
- Switch from white grain and flour products to wholegrains and brown options, and increase your intake of legumes, nuts and seeds
- Switch to healthy oils, such as those contained in salmon, avocado, olive oil and almonds
- Switch to lean protein options such as grass-fed beef, chicken, fish, and eggs
- Add a green tea once a day
- Add a green smoothie once a day
- Gentle exercise such as a walk several times a week
How often do you need to go through this process?
Colon toxicity usually takes years of bad habits to build up, so you shouldn’t need to undertake this form of cleanse very often. You might find going through this process once a year can help stop you from feeling sluggish or like your system is dragging you down.
Ideally you should be reducing your bad habits on an ongoing basis, such as consuming less refined, sugary or fatty foods, less alcohol, and increasing your fresh water intake and your regular exercise. If you make these more permanent changes to your lifestyle you should definitely see a change in your general health and physique.
If you are finding your colon appears to be blocked again quickly, or this cleanse does not work then this may be a sign of a more serious problem. If this is the case, talk to your doctor about other options for you or a good colonic hydration therapist.
While you may not believe that we like to hear about it, stories from our satisfied customers really make us happy. There really is nothing quite like the change to your whole energy level, mood and outlook that a colon cleanse can bring. Reviews of this product tell us that it is easy to use, painless, and provides real results in a short space of time.If you feel like your colon is clogged up and dragging you down, try our fantastic Colon-Cleanse today. And then don’t be afraid to share with us how much better it made you feel!
- Toni McMahon