Ginseng root is probably the most well known adaptogenic herb. It is believed to improve mental performance and the ability to withstand stress. American, Asian and red varieties of ginseng differ slightly and eaters of these adaptogenic herbs will benefit in multiple ways.

The wolfberry is another adaptogenic herb that is believed to be a nutritive antioxidant and immune system booster It may also lowers blood sugar levels. It's related to the goji berry and has similar properties.

Ashwagandha is believed to be one of the few adaptogenic herbs that calms. It's also an anti-inflammatory, antioxidant, antispasmodic, astringent, mild sedative and thyroid stimulant. It also functions as assistant to your immune system.

The adaptogenic herb rhododendron presents typical adaptogenic herb qualities including stress reducer, depression reliever and memory enhancer. It's also believed to reduce high blood pressure, cholesterol and allergies. It was a well hidden secret of the Russians for many years.

Discovered over 2000 years ago, the adaptogenic herb, schizandra, has been studied and is believed to promote mental ability, strengthen the sex organs and create healthier, smoother skin. This powerful herb may even treat liver dysfunction. In tonic form, this herb tastes bitter, sour and salty.

Often called rose root, the adaptogenic herb rhodiola stimulates, acts as an anti-inflammatory, promotes heart health and is antioxidant, antidepressant,and immune potentiator. The powerful herb may be useful to those suffering from depression and altitude sickness.

You can take each of the adaptogenic herbs individually or you can take a combination supplement like Ionix Supreme. Ionix supreme contains several potent adaptogenic herbs, including schizandra, rhodiola, rhododendron, ashwagandha and wolfberry. shop here

What do adaptogenic Herbs DO? To put it in it's simplest form, adaptogenic herbs are believed though ancient Chinese medicine, native American medicine, modern studies to help balance, restore and protect the body. They can reduce stress effects, help depression suffers and boost the immune system.

Taking adaptogenic herbs or supplements like Ionix Supreme are a natural way to help your body cope with every day stresses. You can either consume the herb directly or take a supplement pill. http://tonimcmahon.isagenix.com/au/en/ionixsupreme.dhtml

There's many types of adaptogenic herbs and some are stronger in one benefit then another. What types of adaptogenic herbs do you take?