Rhodiola rosea is also known as golden root grows in cool climates of Eastern Europe and Asia. It is used in traditional healing modalities for treating fatigue and mood swings. Rhodiola root herb is a potent adaptogen that helps the body and mind. The main compounds identified in this flower include rosin, salidroside and rhodioloside.

As all the compounds work together in harmony, they become activated through the release of antioxidants that fight signs of aging. Rhodiola rosea has the ability to boost the blood brain. This action promotes normal transport of serotonin to the brain. The hormone serotonin is essential for balancing the mood and promoting a good quality of life.

According to a 2012 review of clinical trials, people who supplemented with this root herb often experienced mental and physical rejuvenation and alertness. Reports suggested that the overall mental health of the participants was enhanced. This is further confirmed by Russian scientists who identified a healthy stress response in this plant that encourages mental stimulation.

Eastern European researchers have also conducted their own investigation into the effects of Rhodiola on fatigue. People who took the supplement for one month noticed they have more energy and can focus better on daily tasks. These participants had better endurance during their workouts while supplementing with this herb.

A one month study assessed the extract in combination with mineral and vitamin supplements. Adults who were experiencing fatigue noticed positive changes in their physical and mental responses. Almost all doctors and herbalists believe the supplement to be without side effects and completely safe to use.

The root herb has also been found to be effective on treating thyroid issues. A recent study which examined patients suffering from thyroid xxxxxx required them to withdraw from their hormone treatment for a period of three months. In an effort to make them feel better through natural methods, they were given herbal medicine. Not only did they not experience any nasty side effects, unlike with their thyroid medication, but they also felt more energized as a result.

If you have ever felt fatigued and suffered from sore muscles after exercising, you can now find relief in the form of herbal supplements. The likely cause of your problem may be the build up of lactic acid in your muscles. By taking the herb daily for three months, your symptoms of fatigue will gradually subside. Before taking any herbal medicine, make sure you discuss this with your doctor first.