Health Benefits And Uses Of Indian Ginseng aka Ashwaganda & Withania
Ashwaganda is also known as Indian Ginseng and has a wide range of health benefits. It not only has the ability to fight cancerous cells, but it is also useful for reduction of inflammation, asthma, stress, and hypertension. Furthermore, your immune system can get a real boost with a supply of the antioxidants that are present in Indian Ginseng- Ashwaganda.
In Chinese and Indian medicine, this plant has been used for centuries in an effort to ward off infections. According to scientific research, this plant has powerful anti inflammatory abilities that are beneficial for the musculo-skeletal problems. It acts as an energy booster and improves longevity.
Indian ginseng has been found to be highly effective in dealing with arthritis problems. The herb acts as an inhibitor that decreases pain and inflammation. This is because of the high concentrates of saponins and steroidal lactones that are found within the plant. It is also effective in controlling bacterial infections. When compared with traditional over-the-counter drugs for urinary tract infections, it is thought to be more effective, especially when consumed orally.
This plant has amazing anti-stressor properties that are highly beneficial for the heart. It can strengthen the cardiovascular system and control cholesterol levels. According to a recent study at the University of Michigan, researchers found high levels of hypolipidemic properties that lower blood cholesterol levels.
If you are anemic or have low blood count, you should consider consuming ginseng to produce new blood. This plant possesses hemo-poetic compounds that increase red blood cells and white blood cells. It is certainly a positive effect for people who suffer from low red blood cells or are anemic.
Aside from its anti-inflammatory and antioxidant compounds, it is widely believed that this herb has aphrodisiac properties. In fact, in Indian medicine, the plant was used as a medication to improve fertility and vitality. It plays an important role as an aphrodisiac medicine as well as increase semen count in men.
The Ashwaganda root is sold as a powder form, dried, or fresh root form. You can make tea by boiling the powder in water for 15 minutes. Just make sure you avoid using more than one teaspoon of powder in the cup of water. You may also opt to drink the powder mixed with warm milk before going to bed. This will help you have a better quality sleep. Whatever form you choose to consume ginseng, you will no doubt reap into its health benefits soon.