Aromatherapy and massage

- Particularly suitable for use in palliative care
- May not be possible to perform a full body massage on patient, therefore massage has to be adapted to the circumstance.
- Aromatherapy can be very useful to bring hidden emotions to the surface.
- reduction of anxiety and stress
- a sense of well-being
- relief of constipation, headaches, muscular aches and pains, insomnia and infections
- improvement in circulation of blood
- stimulation of immune system
- Drink water as much as you can. Dehydration can lead to tired, sore muscles.
- Have a look at your workspace and see what you can change to minimise stress in your body. Is your chair the right height so that your hips aren’t over- contracted? Are you having to turn to one side to type on your computer? Are you lifting things to heavy for yourself?
- Get lots of sleep so your body can function properly. Make sure your pillow and bed are right for your posture.
- If you would like to find out more information, there are lots of practitioners in areas that can help you, for example massage therapy, reflexology, osteopaths, reiki and many others. Find the practitioner that suits you. They need to gather your history, your family history and find out where you have postural imbalances. You create together, the best program for you.
- Get at least 30 minutes exercise a day. Make it varied so you don’t get too bored.
- Toni McMahon
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