Valerian ( Valeriana officinalis ) is wildcrafted in Bulgaria
All-Heal, Amantilla, Baldrian, Great Wild Valerian, Phu, Setwall, German Valerian or English Valerian
Cautions please be aware that herbs, although natural can interact with certain medications, and that they may be ill advised to use under certain health conditions. Please consult a qualified health practitioner for cautions pertinent to you.
No therapeutic claim is made or intended for this product. Information is for educational purposes only.
Please Note The combined weight of each individual herb powder will be packed in one bag unless you specify otherwise. Ie if you order 2x50g, it will be packed as 1 x 100g
Further interesting reading...
As one of the best gentle and harmless herbal sleeping remedies, it enhances the natural body process of slipping into sleep and making the stresses of the day recede. For people who do not need as much sleep as they once did, it also eases lying awake in bed, ensuring that it becomes a restful and relaxing experience. This is often as re-vivifying as sleep itself, and indeed all that is necessary in more cases than not. The true nature of sleep still remains a mystery. Everybody goes through stages of REM (rapid eye movement)sleep, a stage where dreaming is associated with minor involuntary muscle jerks and rapid eye movements, indicating that active processes are occurring in the brain. It is important not to suppress the dreams dreamed during this stage. Emotional experiences are processed by the mind in those dreams, and much arising from both the unconscious and daily life is balanced and harmonized. Whilst sleeping pills have a marked impact on REM, Valerian does not interfere with this process as it is not powerful enough to suppress these necessary REM phases.
The research into valerian is confirming the traditional experience of the herbalist. In one study Valerian produced a significant decrease in subjectively evaluated sleep scores and an improvement in sleep quality. Improvement was most notable amongst those who considered themselves poor or irregular sleepers and smokers. Dream recall was relatively unaffected by Valerian . When the effect of valerian root on sleep was studied in healthy, young people, it reduced perceived sleep latency and the wake time after sleep onset. In other words they experienced an easily and quicker descent into sleep. A combination of Valerian and Hops was given to people whose sleep was disturbed by heavy traffic noise. Giving the herbs well before retiring, reduced the noise induced disturbance of a number of sleep stage patterns.
Much research has centered on its effects upon smooth muscle, demonstrating that it is a powerful and safe muscle relaxant. It can be safely used in muscle cramping,uterine cramps and intestinal colic. Its sedative and anti-spasmodic action can be partially ascribed to the valepotriates and to a lesser extent to the sesquiterpene constituents of the volatile oils. Amongst other effects, Valerian decreases both spontaneous and caffeine-stimulated muscular activity, significantly reduces aggressiveness of animals, and decrease a number of measurable processes in the brain.
Italian researchers compared the relaxing properties of Valerian and a number of other plants on the muscles of the digestive tract. Hawthorn and Valerian were the best, followed by Passion Flower and Chamomile. Especially interesting was the finding that combining all the herbs acted in a synergistic way, being relaxing at low dosage levels.
Valerian is used world wide as a relaxing remedy in hypertension and stress related heart problems. There is an effect here beyond simple nerve relaxation, as it contains alkaloids that are mild hypotensives. Such use is recognized by the World Health Organization. They promote research and development of traditional medicine that sees the importance of using whole plants and going beyond the test tube for meaningful results. In WHO sponsored studies in Bulgaria, traditional herbs known for their healing effect in cardiovascular problems were considered. Results of clinical examination of patients using such herbs are impressive. Valerian is one such herb whose use was validated. Others are garlic, geranium, European mistletoe, olive, and hawthorn.