Grounds the perfection of absolute spirit into the Base chakra area of the body infusing the spiritual virtues into mundane earth activities. Smoky Quartz is an important teacher for us leading by example in the embodiment of light. It helps achieve a deeper state in meditation. Helps one to become grateful for the gift that life really is and teaches how to embrace the present and not get side tracked into life?s complexities. Gives calm sleep and removes nightmares. Removes emotional blocks. From The Liquid Crystal Oracle.