{"id":1849898795054,"title":"A Little Bit of Yoga ~ Meagan Stevenson","handle":"a-little-bit-of-yoga-meagan-stevenson","description":"\u003ch1 class=\"ui-title-bar__title\"\u003eA Little Bit of Yoga ~ Meagan Stevenson\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003ePart of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses — including “Downward Facing Dog,” “Warrior,” and “Tree” — and advice on incorporating them into a daily exercise program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-06-21T16:13:13+10:00","created_at":"2019-06-21T16:13:13+10:00","vendor":"Brumbies","type":"Book","tags":[],"price":1495,"price_min":1495,"price_max":1495,"available":true,"price_varies":false,"compare_at_price":1499,"compare_at_price_min":1499,"compare_at_price_max":1499,"compare_at_price_varies":false,"variants":[{"id":16735371853870,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9781454932260","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"A Little Bit of Yoga ~ Meagan Stevenson","public_title":null,"options":["Default Title"],"price":1495,"weight":200,"compare_at_price":1499,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"9781454932260"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0240\/5493\/products\/ImageResize_40997508-c531-4eb8-aa07-ca0fa1be1480.png?v=1571264758"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0240\/5493\/products\/ImageResize_40997508-c531-4eb8-aa07-ca0fa1be1480.png?v=1571264758","options":["Title"],"media":[{"alt":null,"id":2217670115374,"position":1,"preview_image":{"aspect_ratio":0.719,"height":221,"width":159,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0240\/5493\/products\/ImageResize_40997508-c531-4eb8-aa07-ca0fa1be1480.png?v=1569386577"},"aspect_ratio":0.719,"height":221,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0240\/5493\/products\/ImageResize_40997508-c531-4eb8-aa07-ca0fa1be1480.png?v=1569386577","width":159}],"content":"\u003ch1 class=\"ui-title-bar__title\"\u003eA Little Bit of Yoga ~ Meagan Stevenson\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003ePart of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses — including “Downward Facing Dog,” “Warrior,” and “Tree” — and advice on incorporating them into a daily exercise program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

A Little Bit of Yoga ~ Meagan Stevenson

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A Little Bit of Yoga ~ Meagan Stevenson

Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses — including “Downward Facing Dog,” “Warrior,” and “Tree” — and advice on incorporating them into a daily exercise program.

 

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