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Aiding Insomnia with Essential Oils

Aiding Insomnia with Essential Oils 0

Sleep deficiency can impact your quality of life and wellbeing. The frustration of not being able to have a good night's sleep can have adverse effects. Stress, hectic lifestyles, and overworking can all be the root causes of sleep deprivation. Aiding insomnia with essential oils is the best cure for calming and relaxing you...

About Aromatherapy

About Aromatherapy 0

The word Aromatherapy was coined by a French chemist, Rene Gattefosse in 1926 but its fragrant healing connotations recall an antiquity beyond Cleopatra's Egypt. Apart from their pleasing aromas, essential oils are valued equally for their potent therapeutic and cosmetic properties. Aromatherapy is perhaps the most luxurious treatment for mind and body.
Sticking to your New Years Resolution

Sticking to your New Years Resolution 0

Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year. One University of Alabama at Birmingham wellness expert says there is a key ingredient to being successful health-wise in the comin