From our Blog — natural health

RSS
7 Magic Effects of Massage

7 Magic Effects of Massage 0

Not long ago, we were lucky enough to welcome Tony to our team of Massage Therapists, joining Jamie and Heather. Tony trained as a massage practitioner in New Zealand, after realising a passion for natural health and the human spirit. His interests in massage and natural health surfaced after spending time as a competitive swimmer, as he has always had a love of movement and sport.
Uses for Coconut Oil on your face, hair, body and pet!

Uses for Coconut Oil on your face, hair, body and pet! 0

Coconut Oil is the latest craze at the moment, with people claiming it can perform any number of wonders. While many of these claims aren’t proven , there are a large range of benefits that are known for certain to come from the sweet smelling oil.
Father's Day Gift Ideas from Plant Essentials

Father's Day Gift Ideas from Plant Essentials 0

Dads are great! They teach us how to ride a bike, how to do long division and why The Rollingstones are - and will always be - better than whatever flavour-of-the-month boy band you’re currently gushing over. When you need something fixed, Dad is there. When your car’s making weird noises and the tyres look a bit soft, Dad is there. And when you can’t remember the punchline to that naughty little rhyme that is something about bombing battleships, Dad is there.
8 Tips for a Better Night's Sleep

8 Tips for a Better Night's Sleep 0

A good night’s sleep is one of the most valuable things you can do for yourself – you’ll feel better, be more productive and there’s a wide array of health benefits that come as a bonus. But sometimes getting a good dose of shut-eye can be easier said than done. We’ve all spent nights lying in bed, desperately willing ourselves to STOP THINKING AND GO. TO. SLEEP only to end up frustrated and even further away from dozing off than when we first crawled between the sheets.