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The Many Health Benefits Of Fenugreek

The Many Health Benefits Of Fenugreek 0

Methi seeds form an important ingredient in Indian food. Methi is better known as fenugreek and is rich in vitamins and minerals. It is also used for medicinal purposes all over the world. This seed originates from the Middle East and India. It has small leaves which can be dried as well as seeds. Here is a guide about the health benefits of this plant.