It is amazing how much nutrition one tiny seed can contain. Most seeds are full of powerful antioxidants, vitamins, and protein. Hemp seeds are some of the most popular plant-based protein that is simple to digest. In fact, in just one teaspoon, you can get around 13 grams of your daily protein. The mild and nutty flavor can easily be mixed with many dairy-based dishes. Here are some of the other benefits of this seed.