From our Blog — health foods

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Sticking to your New Years Resolution

Sticking to your New Years Resolution 0

Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year. One University of Alabama at Birmingham wellness expert says there is a key ingredient to being successful health-wise in the comin
Uses for Coconut Oil on your face, hair, body and pet!

Uses for Coconut Oil on your face, hair, body and pet! 0

Coconut Oil is the latest craze at the moment, with people claiming it can perform any number of wonders. While many of these claims aren’t proven , there are a large range of benefits that are known for certain to come from the sweet smelling oil.
Carrots: The Easter Bunny's Secret to Health

Carrots: The Easter Bunny's Secret to Health 0

As we gear up for the Easter long weekend (can you believe it’s here already?), we thought we'd take a good hard look at what makes the Easter Bunny tick… carrots!

 If they can keep an age-old rabbit hopping around the world in spite of all that chocolate, they must be good, right?