Yogurt is one of the best probiotic foods in the Mediterranean and Western diet. This is a rich and diverse dairy source, but an even more potent one is called Kefir. It is high in nutrients and highly beneficial for gut and digestion health. Here are further health benefits that are fully supported by research.

Kefir is a fermented drink that comes from milk or water. It is made by adding grains to the liquid, allowing yeast and lactic acid bacteria to form an appearance. After 24 hours, the micro-organisms of the grains ferment the sugars in the liquid. These grains are then removed and can be re-used.

This fermented drink has more health benefits than the traditional yogurt. It aids weight management, mental health, and is a potent source of probiotics. The grains contain up to 30 good bacteria and yeasts, making it more potent than any other fermented dairy product.

Kefir improves bone health and lowers the risk of arthritis. The deterioration of bone tissue is a common problem in Western countries. It is especially common in older people as they have a higher risk of fractures. By ensuring you have adequate calcium intake, you can improve your bone health and slow the progression of arthritis or osteoporosis.

This full-fat dairy product is not just a great source of calcium, but it is also high in vitamin K2. This vitamin plays a primary role in metabolizing calcium, which helps minimize the risk of fractures by as much as 80 percent. According to recent studies, kefir can increase absorption of bone cells significantly. Thanks to these extensive studies and research, more and more people are being made aware of the benefits of this fermented drink.

You can easily learn how to make your own kefir by getting the recipe online. It is a great substitute for the traditional yogurt which contains less probiotics and calcium. Kefir also protects against many cancers. According to researchers of Ohio University, the probiotics in this fermented dairy product inhibits tumor growth.

Cancer is one of the biggest causes of death in the world. It occurs when the body experiences an uncontrolled growth of abnormal cells. Kefir reduces the formation of carcinogenic compounds and stimulates the immune system. Several test tube studies have proven the effectiveness of this dairy product. One study revealed that the extract taken from this fermented product reduced the number of cancer cells by as much as 50 percent when compared with yogurt which only reduced the cells by 15 percent.

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