Avocados have a well-known reputation for being one of the world's healthiest foods. As a rich source of vitamins, minerals, and healthy fats they help regulate blood sugar levels, protect against cardiovascular disease, and some studies even show they can help prevent xxxxxx. These facts are impressive in and of themselves but there are also many benefits to using avocado oil on the skin.

Avocados contain a variety of vitamins that are important for skin health. These include vitamin E, D, B2, B1, and A. It also contains beta-carotene and omega-3 fatty acids, the same healthy fat found in certain species of fish.

Vitamins E, D, and A are antioxidants. These compounds play an important role in ridding the body of harmful free radicals that contribute to the signs of aging. Vitamin A, or retinol, is crucial for healthy skin. This vitamin promotes cell regeneration and prevents the formation of comedones, more commonly known as whiteheads when they are closed and blackheads when they are open. At the same time, it suppresses overactive sebaceous glands. These two properties are what make vitamin A effective for preventing acne breakouts. Vitamin A can also smooth roughness, help fade brown spots, and reduce the appearance of wrinkles.

Vitamin E helps cells retain moisture, so it is an effective treatment for dryness caused by environmental factors. When applied prior to exposure to ultraviolet rays, the skin is less prone to become dry, swollen, and red. When applied after exposure to sunlight it can help eliminate inflammation and reduce damage caused by the sun's damaging UV rays.

Avocados contain lecithin, which is also beneficial. This substance penetrates the epidermis and acts on a cellular level to protect, repair, and replenish. It contains inositol and choline, which are vital to cell membrane integrity and play important roles in cell function and growth.

The potassium in this type of oil acts as a natural moisturizer. Potassium deficiency is just one of the many causes of dryness. A lack of potassium can also lead to hair loss. Applying the oil directly to the scalp can provide a variety of nutrients that promote healthy hair growth.

Whether used as a facial moisturizer, added to bath water, or massaged into the scalp, this oil provides many benefits related to health. To receive all its benefits, consumers should purchase and use unrefined oil. Plant Essentials offers 100% pure, cold pressed virgin oil from avocados grown in Australia.